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  • Writer's pictureAnthony Alvarado

4 Effective Strategies to Build an Empowering Morning Routine

Updated: May 23, 2023

Mornings can be challenging. For the longest time, my mornings consisted of waking up late, diving straight into social media, skipping breakfast or barely eating, feeling unfocused, and relying heavily on caffeine to hurriedly tackle my day. I often found myself overwhelmed, anxious, and making excuses, lamenting the lack of time. Can you relate? I know I'm not alone in this struggle.


As a busy parent of two teenagers and the head of a regional non-profit organization, my life often feels chaotic. I used to be perpetually late, missing important meetings, and falling behind professionally. On the home front, I realized I was neglecting precious time with my family. Blaming others or external circumstances was easier than taking responsibility for my own actions. Deep down, I knew it was time for a change.


Thankfully, there are numerous articles, books, and magazines that offer valuable insights on creating a daily morning routine and cultivating healthy habits. Over the past two years, I've dedicated myself to researching and implementing intentional changes to set the stage for a thriving day. While I still stumble occasionally, I've discovered four powerful tips that have helped me develop a kick-ass morning routine.


Minimize Distractions:

One of the biggest disruptors of my morning was my phone. I would instinctively turn it on, only to be bombarded by emails, text messages, and social media notifications. Being a parent and running a business, I felt the constant need to stay connected, fearing I might miss crucial messages or something might happen to my children without my knowledge.

However, research has shown that relying on our phones first thing in the morning and before bed is detrimental to our mental health. It leads to distraction, decreased focus, heightened stress levels, and, in some cases, emotional strain. By unplugging, even if it starts with silencing notifications, we can create space, regain focus, and reduce stress. This focused mindset enables us to accomplish more of what truly matters, ultimately granting us the freedom to pursue our desires on our terms.


Prioritize Hydration:

I used to immediately reach for a cup of coffee every morning, but this habit did more harm than good. It suppressed my appetite, making me feel terrible, irritable, and lacking motivation.


Staying hydrated is crucial, and though it may seem obvious, it's often overlooked in our fast-paced lives. Every morning, I kickstart my day by drinking a glass of water and taking my morning multivitamin. This is followed by a light and nutritious breakfast, such as eggs or fruit, alongside a 16 oz Cafe Au Lait with half and half.


I always keep a water bottle and healthy snacks nearby to curb daily cravings. My family and I are continuously working on improving our nutrition, and we've discovered plenty of quick and easy meal ideas. Prioritizing the right fuel for our bodies is essential.


Put It in Writing:

Gratitude practice, reflective journaling, and mindful planning.

Scientific studies have proven that practicing gratitude is key to our well-being. By focusing on our blessings and expressing gratitude, we experience significant emotional and interpersonal benefits. It not only lifts our moods but also has a positive impact on those around us.


Over two years ago, I started using the 5 Minute Journal, which helped me break free from negative thought patterns, feel less overwhelmed, and live in the present moment more often. This simple journaling practice for just five minutes a day trains the mind to appreciate the good in life. Alongside my EVO Planner, a personalized flow system, I begin my day with practices that increase awareness, gratitude, and intentional actions that enhance my life. This approach has allowed me to focus on what truly matters, creating space for essential tasks, wellness, fun, and daily adventures.


Having monthly, weekly, and daily plans doesn't just enable me to accomplish necessary tasks, projects, and goals. Most importantly, it grants me the freedom to spend quality time with my children, friends, and family, and engage in activities that bring happiness and joy to my life.


Embrace Physical Activity:

At the beginning of this year, like many others, I resolved to prioritize my physical, mental, and spiritual health. I committed to taking care of myself. By incorporating daily physical activity, I've experienced significant benefits for my overall well-being. I started with ten push-ups a day and gradually increased my workout routine. Now, I hit the gym or do home workouts 2-3 times a week, and I also engage in weekly martial arts sessions focused on self-defense and fitness. These workouts not only strengthen my body but also fortify my mind.


Engaging in regular physical self-care and exercise can naturally boost our immune systems, increase resistance to disease, prevent physical and emotional pain, enhance self-esteem and confidence, and promote self-compassion. I've been using a fantastic app called The NX, which offers daily workouts that can be easily done at home or on the go. It has introduced me to new routines and techniques, keeping me active and engaged.


Self-care encompasses various aspects: physical, psychological, spiritual, social, emotional, financial, environmental, and professional. Stay tuned for upcoming articles on these topics by subscribing!


I encourage you to practice these four tips daily for the next thirty days, and you'll gradually develop healthy habits and routines that will serve you for years to come. Don't hesitate to adjust the routine to suit your needs and lifestyle. Remember, the key to forming new habits is starting with small, achievable goals, one at a time. I've personally witnessed how these small changes have made a significant impact on my life and those around me.


Conclusion:

In conclusion, developing a kick-ass morning routine is within your grasp. By implementing these four effective strategies—eliminating distractions, prioritizing hydration, putting your thoughts on paper, and embracing physical activity—you can transform your mornings and set the tone for a successful day.


Remember, change takes time and effort. Be patient with yourself as you incorporate these habits into your routine. Small steps and consistent progress will lead to significant results. As you experience the positive impact of these changes, you'll find yourself more focused, energized, and better equipped to handle the challenges that come your way.


Don't be afraid to personalize your routine to suit your unique circumstances and preferences. The ultimate goal is to create a morning ritual that empowers you to thrive, both personally and professionally. By carving out time for self-care, gratitude, intentional planning, and physical well-being, you'll find yourself living a more fulfilling and balanced life.


So, take the leap and commit to implementing these tips for the next thirty days. Embrace the journey of self-improvement and relish in the positive transformations that await you. With dedication and perseverance, you'll discover that a kick-ass morning routine is the foundation for a kick-ass life.

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1件のコメント


Deanna Culver
Deanna Culver
2019年5月29日


いいね!
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